🥋 Tai Chi Walking — Daily Tracker
30 minutes every day • Stay consistent • Trust the process
🎯 Starting Weight: 86 kg |
Goal Weight: 70 kg |
Target: - 16 kg |
Daily Goal: 30 mins 🚶♀️
🌿 Tai Chi Walking Tips
- Walk slowly and mindfully — heel to toe, soft knees
- Breathe deeply — inhale through nose, exhale through mouth
- Keep your back straight and shoulders relaxed
- Arms swing gently and naturally at your sides
- Focus your mind — no phone, just walking and breathing
- Best time: early morning or before sunset
📅 Month 1
| Day | Date | Done? ✓ | Minutes | Weight (kg) | How I Feel |
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| ⚖️ Week 1 Weight Check | _______ kg | |
| 8 | | ☐ | | | |
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| ⚖️ Week 2 Weight Check | _______ kg | |
| 15 | | ☐ | | | |
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| ⚖️ Week 3 Weight Check | _______ kg | |
| 22 | | ☐ | | | |
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| ⚖️ Month 1 Final Weight | _______ kg | 🎉 Keep going! |